Coaches

Steven Woodall
Steven Woodall
Co-owner and Coach

Steve discovered CrossFit in 2008 after learning about it online....

Deb Woodall
Deb Woodall
Co-owner and Coach

Deb doesn’t consider herself a natural athlete or have a backgr...

Jack Hill
Jack Hill
Coach, Foundations Teacher, and CrossFit Teens Coach

During his high school days, he played lacrosse for New Trier Hig...

Lily Shemo
Lily Shemo
Coach

Lily Shemo first experienced CrossFit while looking for differen...

Kayleigh Herholdt
Kayleigh Herholdt
Coach

About CrossFit, Kayleigh Herholdt says, "I found myself, my passi...

Alvin Bisarya
Alvin Bisarya
Coach

Alvin began his CrossFit journey in 2012 at River North CrossFit ...

Chad Scherr
Chad Scherr
Coach, Head Programer

Like so many, Chad has been involved in athletics for as long as ...