Welcome, New Members!
Anyone at any fitness level can work out at CrossFit Wilmette! We’re here to ensure you have an excellent, safe workout every time you come to the gym. Getting started with us is a simple yet tailored experience for each individual. We offer three options based on your current fitness level and familiarity with CrossFit. Please choose one of the options below to help us get you ready for classes. If you need help picking the option that’s best for you, please reach out to us, and a coach will guide you in making your decision. Thank you!
To jump right into our group classes, you’ll need to know how to do several basic moves. We’re not expecting perfection. You’ll be coached every class, but it’s essential to have some foundation in the following movements:
Gymnastics – Pull-ups, Push-ups, Air-Squats, and Wall Walks
Weightlifting – Deadlifts, Squats (Back and Front), Power Cleans, and Kettlebell Swings
Cardio – Rowing, Biking, and Jumping Rope.