CrossFit is a fitness program that uses “constantly varied, functional movement performed at a relatively high intensity.” The difficulty level of our daily workouts is adjusted depending on the individual, so anyone can do them! Daily workouts could include exercises such as core, conditioning, rowing, sprinting, gymnastics, and weightlifting. All of our workouts are designed to improve overall flexibility, strength, speed, endurance, and agility.

It’s going to be awesome! Friendly members, coaches, and a great workout. Please bring a water bottle, wear comfortable clothes you can sweat in, and wear shoes that you’d feel comfortable running in. Our hour-long classes are taught by one of our CrossFit-certified coaches. Coaches are there to guide you, provide instruction and feedback, and ensure you have a good experience. Our class structure varies, but in general, you can expect to start with movements designed to warm you up for the day’s workout. We’ll then move into the WOD (workout of the day) which is different every day and varies in length from 10 to 30+ minutes. We’ll usually have a specific weightlifting or skill session each day as well. All this adds up to a very well-rounded workout.

  We offer classes Monday through Saturday. During the week, we have classes in the morning at the top of every hour from 5:00 to 9:00. On weekday evenings, we have classes at 4:30 and 5:30. On Saturday mornings we have classes at 7:00, 8:00, and 9:00. Private training is available upon request. To learn more, email us is at memberservices@crossfitwilmette.com.

CrossFit Wilmette is located at 515 Green Bay Road, in Wilmette, IL. It can be a little bit tricky to find us the first time because we are located behind Colorful. You can enter our driveway from Green Bay Road. It’s immediately adjacent to Colorful’s office. We have a small parking lot with free parking and there is ample free parking on Green Bay Road, which we recommend.

We offer a variety of plans to meet your needs. We have 5- and 10-class punch cards that you can purchase. These are great if you aren’t sure how often you will get into the gym. If you plan to work out regularly, we offer two monthly membership options that offer a lower cost per class than punch cards. Our 3x week monthly membership provides you with 13 classes in a 30-day period. Our unlimited monthly membership allows you to take as many classes per month as you like. In addition, with unlimited membership, you can take advantage of our open gym access if you’d like to work out on your own sometime (during non-class hours). Learn more about our memberships or punch cards on our pricing page here.