Foundations

Learn the basics of CrossFit - Start here!

Here at CrossFit Wilmette, we do many movements that most people have never done before. Our class flow is unique in the way we mix flexibility, strength, and endurance into a one-hour class. This tends to be very new for most people. We’ve found over the years that the most effective way to prepare a new member for our classes is through individual (personal) training sessions.

Foundations consists of up to three fifty minute personal training sessions with a highly experienced coach. These sessions are scheduled at your convenience, generally between our regularly scheduled class times. We have a specific program that you will go through with your coach during these sessions. We are focused on form and safety and take a great deal of pride in developing your movement and technique so you can safely join classes and have a great experience.

Pricing

Up to three fifty minute Foundations sessions + Unlimited Classes for a total of 30 days – $222

Pricing

READY TO TAKE YOUR FIRST STEP?

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.

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