What exactly is CrossFit?

CrossFit is a fitness program that uses “constantly varied, functional movement performed at a relatively high intensity.” The difficulty level of our daily workouts is adjusted depending on the individual, so anyone can do them!

Daily workouts could include exercises such as core, conditioning, rowing, sprinting, gymnastics, and weightlifting. All of our workouts are designed to improve overall flexibility, strength, speed, endurance, and agility.