What can I expect during my first few months of CrossFit?

Your first few months at CrossFit Wilmette are all about learning what we do and how classes flow. You can expect to learn proper lifting technique and how to scale workouts to make them perfect for your fitness level. You’ll also meet some new friends and enjoy getting fitter! You might feel sore in the first week or two as your body adjusts to new movements, but we promise that gets better over time.