It’s going to be awesome! Friendly members, coaches, and a great workout. Please bring a water bottle, wear comfortable clothes you can sweat in, and wear shoes that you’d feel comfortable running in.
Our hour-long classes are taught by one of our CrossFit-certified coaches. Coaches are there to guide you, provide instruction and feedback, and ensure you have a good experience.
Our class structure varies, but in general, you can expect to start with movements designed to warm you up for the day’s workout. We’ll then move into the WOD (workout of the day) which is different every day and varies in length from 10 to 30+ minutes. We’ll usually have a specific weightlifting or skill session each day as well. All this adds up to a very well-rounded workout.