- CrossFit Level 1
- Yoga 200 YTT
Lily Shemo first experienced CrossFit while looking for different ways to train in high school. It helped her improve her conditioning while competing in D1 field hockey at Quinnipiac University where she graduated with her bachelor’s of science degree and MBA.
Lily started doing CrossFit again when she moved to Wilmette. It’s something she really enjoys due to the comradery, competition, and variety from day to day. She earned her CrossFit Level 1 in March 2021, and is excited to coach others. Her favorite moves are overhead squats and handstand holds.