Lily Shemo

Lily Shemo


  • CrossFit Level 1
  • Yoga 200 YTT


Lily Shemo first experienced CrossFit while looking for different ways to train in high school. It helped her improve her conditioning while competing in D1 field hockey at Quinnipiac University where she  graduated with her bachelor’s of science degree and MBA.

Lily started doing CrossFit again when she moved to Wilmette. It’s something she really enjoys due to the comradery, competition, and variety from day to day. She earned her CrossFit Level 1 in March 2021, and is excited to coach others. Her favorite moves are overhead squats and handstand holds.

In addition to CrossFit, Lily loves yoga and has practiced for the past decade. She has been teaching since 2016 and earned her 200 YTT in Las Vegas while also studying Reiki. She is a yoga instructor at YogaSix in Wilmette. If you are interested in working privately with Lily, email her at

Previous Coach:


Next Coach: