Tuesday 120522

Pat D just wrote a great testimonial to what CrossFit Wilmette can do for you.  Check it out at our Testimonials page.  If you would like to share your success story, let us know at crossfit.wilmette@gmail.com.

Take 90% of your 1RM back squat and do the following:

5 reps @ 75%
3 reps @ 85%
AMRAP @ 95%

4 rounds:
Row 500m
Rest as needed

compare to 120201