Anyone else watch the Central East regionals on ESPN3?

Time to focus on the snatch for the day!  We’ll also be working on generating a big kip through the pull up complexes.  This WOD holds a lot of weaknesses that you guys have, I hope it shows everyone that avoiding your weaknesses because it’s not fun to work on them only holds you back in the end.

“Hiding from your weaknesses is a recipe for incapacity and error” – Coach Glassman

Strength:
Squat Snatch 1-1-1-1-1

WOD -
21 Power Snatches, 95/65
15 Pull up Complex*
15 Power Snatches, 95/65
12 Pull up Complex*
9 Power Snatches, 95/65
9 Pull up Complex*

* One rep of the Pull up Complex consists of:
1 Knees to Elbow
1 Toes to Bar
1 Kipping Pull up

5 Responses to “Monday 120514”

  1. Shaff says:
    May 13, 2012 at 8:11 pm

    Holy s**t. Krofl week begins.

  2. Shaff says:
    May 14, 2012 at 11:14 am

    15:03 using 75. Hands look like a connect 4 board.

  3. Krofl says:
    May 14, 2012 at 9:54 pm

    Oly program week 2, day 1 pre-WOD

    13:58 Rx, grip was gone by the first 10 pull up complexes, a few triples then doubles and singles the rest of the way… much room from improvement once my grip strength improves!

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