South Central Regional started out strong this weekend!

 

Strength: 

Max Back Squat

This will be a test week. We’ll max out all major lifts!

WOD:

“BBQ Dan”
10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Pull-ups
Box Jumps (24/20)
Burpees

 

Today is the official end of the Paleo Challenge. We’re planning on having a big party in a few weeks to celebrate our accomplishments. We’ll announce the winners and give out the prizes then.  I’m pretty sure we’re shooting for Friday May 11th, starting around 6:30 pm. I’ll confirm this soon.

8 Responses to “Monday 120430”

  1. Brian Alexander says:
    April 30, 2012 at 8:33 am

    Back Squat
    Legs weren’t all there after Squats yesterday.
    Squats 1RM high back
    255# good depth
    275# fail twice

    WOD
    26″ box – nearly killed myself on one
    6:43
    I can see a sub 6 without falling and moving just a little faster by setting stations up closer

    Great job to Sully for PR’ing 305# back squat!

  2. Krofl says:
    April 30, 2012 at 9:04 am

    Can’t wait to do this later tonight!

  3. Shaff says:
    April 30, 2012 at 11:21 am

    Got to 245 on the squat with defninte room for improvement. 11:12 on the WOD. Can’t even fathom Brian’s time. Amazing job!!!

  4. Logan says:
    April 30, 2012 at 7:24 pm

    PR’d at 325# backsquat. 8:24 wod.

  5. Krofl says:
    April 30, 2012 at 11:33 pm

    305 back squat, felt pretty easy but couldn’t get all the way up with 315. Happy to be back over 300 on my squat but still have loads of room for improvement.

    8:13 Rx’d 30″ box for the WOD

  6. Prof says:
    May 1, 2012 at 11:38 pm

    Pr’d at 315! Wod 15:00 Rx- that was a Bear!

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