In today’s WOD, the single unders or running in place should be a cardiorespiratory challenge.  I hope everybody really gets their heart pumping with this workout.

 

Strength:
Press 5×5

WOD
17 min AMRAP
200 Single Unders or Run in place 200 steps
20 KB Swings (53/35) Eye Level Swings Today
10 Pull ups

5 Responses to “Thursday 120126”

  1. Dr. John says:
    January 26, 2012 at 11:37 am

    Another good metcon!!!! Exactly what I need. Finished 4 rounds and got through 4 more pull ups. Pull ups were with a band. I either have to get considerably stronger or considerably lighter.

  2. Krofl says:
    January 26, 2012 at 11:55 am

    Did another WOD in preparation for Sunday.

    10 minute clock:
    2000m row
    Max double unders – 128

    My goal is over 150 for Sunday!

  3. Logan says:
    January 26, 2012 at 6:33 pm

    115# press.

    5 + 88 single unders.

    Much needed day off tomorrow.

  4. Shaff says:
    January 26, 2012 at 6:52 pm

    Much better day today. 135 on the press (hit 145 for 4). Then 4 rounds +150 SU on the AMRAP.

  5. jsweas says:
    January 26, 2012 at 7:42 pm

    115 x5, 120 x4

    6 rounds + 33 single unders on the WOD

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