Open gym today wil have two suggested WODs:

Strength -
Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5

MetCon -
5 Rounds for Time:
12 Wall Ball Shots, 20/14
12 Toes to Bar
12 Push ups

One Response to “Sunday 120122”

  1. Krofl says:
    January 22, 2012 at 12:44 pm

    Worked all strength today:
    Snatch 5×1: 155-155-155-160-170
    Snatch Balance 5×1 :135-155-165-175-185
    Press 5×1: 125-125-125-125-125
    Push Press 5×3: 155-165-165-165-165
    Push Jerk 5×5: 165-175-175-175-175

    PR’d on my Snatch!

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