Coaches choice. Get those shoulders warm!
Skill – Fun with Rings!
5 sets, max seconds Ring support hold. Extra credit if you do a muscle-up to support.
5 sets, max second Support to L-Sit
5 x 5 Ball ups or Skin the cat. Three person teams for this!
20 WB, 20/14#
30 Hand Release Push-ups
40 Double Unders
FYI – New 10:30 am class starts this Saturday! Please check in for classes online. Thanks!!!